A very common but often overlooked symptom of anxiety is trembling.
Trembling can occur seemingly out of the blue for no apparent reason. But if you start examining it, you’ll find that it happens whenever you’re experiencing intense stress and nervousness.
For the most part having body tremors mean that you get some kind of involuntary movement in your muscles that you can’t consciously control. You can sometimes stop it by massaging the area or stretching but usually you can’t “will it to stop.”
Read on to find out more about body tremors caused by anxiety and how you can stop the trembling.