Banana: The #1 Anti-Anxiety Superfood That You're Not Eating

bananas on countertop

The more I learn about bananas, the more it seems as though they were custom-made to reduce anxiety. It's the perfect natural anti-depressant and here's why: it contains all the necessary nutrients such as vitamin B, glucose, potassium and magnesium that relax your muscles, relieve stress in your brain and create a calm state of mind.